![]() On an exhale, round your spine and draw your torso towards your thighs. On an inhale, reach your hands above your head. ![]() Source: Yoga Poses to Start and End Your Day – Evening poses. Focus your eyes on one steady spot ahead of you, or challenge your balance by closing your eyes.īenefits: Balancing poses like tree pose strengthen stabilizing muscles in the body and activate the core muscles to support your frame. Bring your hands in prayer at the heart center or extend them to the sky.Ground the left foot to the floor, then bring the sole of the right foot to the inside of the left ankle, calf, or thigh, being sure to avoid the inside of the knee joint.Stand at the top of your mat with your feet hips distance apart.It also strengthens the muscles in the thighs, hips, and back. Repeat on both sides.īenefits: Triangle pose opens the chest and stretches the waist. ![]()
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